Fun Deload Week D1

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up

Warm-up (No Measure)

Squat Stretch Elbow Pry (30 Seconds)

3 Rounds of:

5 Back Squats

5 Strict Press

5 Romanian DL

Weightlifting

Back Squat (1@8, 8@9)

Reps@Rate of Perceived Exertion

1@8=92% estimated max, could do 2 more reps. Do not max out.

8@9=75% estimated max, could do 1 more rep.

Warm up with 3-4 sets of 8 ascending in weight, and 2-3 singles until you hit 1@8.

2-count Pause Bench Press (4@7, 4@8, 4@9)

Barbell Row (10@7, 10@8, 10@9)