Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

1 ROUND

50 Single Unders

12 Reverse Lunges

10 Step-ups

1 ROUND

25 Fast Single Unders

25 High Jump Single Unders

10 Air Squats

8 Box Jumps

1 ROUND

30 Double Unders or 5 Single-Single-Double Under Attempt

10 Jumping Air Squats

8 Box Jump Overs

Strength

Front Squat (5-5-5-5)

5-5-5-5

Tempo Front Squat (1111)

(Score is Weight)

Workout

“THE BOOGEYMAN” (Time)

5 ROUNDS FOR TIME

10 Front Rack Reverse Lunges (155/105)|(95/65)

15 Box Jump Overs (20)

60 Double Unders

(Score is Time)
New Classic Workout