Monday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

4 ROUNDS (6 MINUTE CAP)

5 Up-Downs

6/6 DB Front Squat

10 Tuck-ups

30 Single Unders

Strength

Front Squat (1×2)

ON A 15:00 RUNNING CLOCK…

Front Squat

2×5

1×4

1×3

1×2

(Score is Weight)

Strength – HOME

Metcon (Weight)

6 SETS ON A 12:00 CLOCK

10 DB Goblet Good Mornings

10 DB Goblet Squats

10 Weighted Glute Bridge-Ups

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

EVERY 2:00 FOR 5 SETS

10 Front Squats (115/75)|(95/65)

Max Double Unders in remainder of time.

(Score is Reps)

Workout – HOME

Metcon (AMRAP – Reps)

EVERY 2:00 FOR 5 SETS

15 DB Front Squats

Max Double Unders in remainder of time.

(Score is Reps)