MONDAY WOD

METCON

2018 Regionals Event 5 (Time)

For Time:

50 KHSPU

50 TTB

50 cal Assault Bike/Row

50 DB Box Step Overs 50/35# 24/20″

50ft Alt. DB FR/OH Lunges R

50ft Alt. DB FR/OH Lunges L

*Beginner

For Time:

35 Box HSPU

35 Hanging Knee Raises

35 cal Assault Bike/Row

35 DB Box Step Overs (light or no weight)

35ft Alt. DB FR/OH Lunges R (light)

35ft Alt. DB FR/OH Lunges L (light)

**RX+

70/50# DBs