MONDAY WOD

METCON

Rest 3 min btw workouts

Fran (Time)

21-15-9 

Thrusters, 95# / 65# 

Pull-ups

Annie (Time)

50-40-30-20-10 

Double-unders 

Sit-ups

Helen (Time)

3 Rounds for time of: 

400m Run 

21 Kettlebell Swings, 53# / 35# 

12 Pull-ups