MONDAY WOD

METCON

AMRAP 30

400m Run

20 each S/A DB Renegade Rows 50/35#

500m Row

20 each S/A DB Push Press 50/35#

Beginner

AMRAP 20

200m Run

15 each S/A DB Renegade Rows

250m Row

15 each S/A DB Push Press

120 Single Unders