MONDAY WOD

METCON

800m Run

50 Wall Balls 20/14#

30 Burpees

Beginner

FT:

600m Run

35 Wall Balls 14/10#

20 Burpees (no pushup)

-Rest 3-5 Minutes

400m Run

30 Wall Balls 20/14#

20 Burpees

Beginner

FT:

200m Run

20 Wall Balls 14/10#

15 Burpees (no pushup)

-Rest 3-5 Minutes

200m Run

20 Wall Balls 20/14#

10 Burpees

Beginner

FT:

200m Run

20 Wall Balls 14/10#

10 Burpees (no pushup)