MONDAY WOD

METCON

EMOM 30

Min 1: 10 Thrusters 95/65#

Min 2: 10 Burpees over the bar

Min 3: 10 Alt. BB OH Lunges

Min 4: 30 Double Unders

Min 5: Rest

Score is successfully completed rounds NOT including the rest minute.

Beginner

EMOM 30

Min 1: 8 Thrusters 65/45#

Min 2: 8 Burpees (no pushup)

Min 3: 8 Alt. BB OH/FR/BR Lunges

Min 4: 50 Single Unders

Min 5: Rest