OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jumping Jacks

15 Air Squats

10 Push Ups

5 KB Strict Press per side

Strength

Every 75 Seconds for 5 Sets

Strict Press + Push Press (5+10)

Use 1 pair of Dumbbells complete Strict Press + Push Press
Increase every set

WOD

Metcon (No Measure)

E2MOM16

1.) 10/8 Cal Row + 15 Wall Balls (20/14)

2.) 10 Burpees + 15 MB Sit Ups
2 Minutes to complete part “1”.. followed by 2 minutes to complete part “2” for 4 total rounds.

Metcon (Time)

For Time:

22-16-8

S/A DB Push Press

S/A DB OH Lunges (35/20)

Push-ups
Complete 22 S/A DB Push Press – 11 per side.. complete 22 S/A DB OH Lunges -11 Per side.. etc..