OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

10 Air Squats

10 PVC Pass Throughs

10 PVC Strict Press

Strength

EMOM10

Metcon (Weight)

Min 1: 12 DB Floor Press

Min 2: 6 Alt. DB Snatches
*Go heavy on the snatches

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP10

10 Wall Balls (20/14)

10 Hang DB C&J (35/20)

10 Push-ups

..Rest 2 Minutes

Metcon (Time)

3 Rounds

20 Alt. DB Snatches (35/20)

10 MB Mat Sit Ups

5 Burpees

WOD

Metcon (Time)

EMOM8:

Min 1: 10/8 Cal Row

Min 2: 10 Box Jumps (24/20″)