OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

10 Goblet Squats + 10 Bodyweight Jump Lunges
Increase weight

WOD

Metcon (AMRAP – Reps)

EMOM20

Min 1: 12 Wall Balls (20/14)

Min 2: 15 KB Swings (53/35)

Min 3: Max Up Down Box Step Ups (24/20″)

Min 4: Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP6

6 MB Sit Ups

6 MB Russian Twists

12 Ring Rows