OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 Updowns

15 Air Squats

5 Pushups

WOD

A: Metcon (No Measure)

EMOM24

Min 1: 10 DB Renegade Rows (2×35/20)

Min 2: 12 DB Thrusters (2×35/20)

Min 3: 14 Wall Balls (20/14)

Min 4: 16 Ab MatSit Ups

Metcon (Time)

3 Rounds

30 Double Unders

10 Alt DB Snatches (35/20)

10 Pushups