OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Single Unders

20 Lunges

10 Air Squats

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

10 DB Deadlifts + 5 Box Jumps
Increase weight & box height

WOD

Metcon (AMRAP – Reps)

EMOM20

Min 1: 10 Up Down Devils Press

Min 2: 15 Wall Balls (20/14)

Min 3: Max Double/Single Unders

Min 4: Rest

Metcon (AMRAP – Rounds and Reps)

AMRAP6

6 Pushups

9 Air Squats

12 KB Deadlifts (53/35)