OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Lunges

10 Updowns

15 Air Squats

5 Pushups

WOD

A: Metcon (No Measure)

EMOM24

Min 1: 30 Double Unders (60su)

Min 2: 20 MB Squats (20/14)

Min 3: 10 Burpees

Min 4: 30 Sec Plank

Metcon (Time)

5 Rounds

14 Single DB Lunges (35/20)

7/7 S/A DB Push Press

14 AB Mat Sit Ups