OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Times Through:

30 Jumping Jacks

20 Lunges

10 Air Squats

5 Burpees

WOD

Metcon (AMRAP – Reps)

EMOM9

Min 1: 20 MB Sit Ups

Min 2: Max Burpees

Min 3: Rest

WOD

Teams of 2

A: Metcon (AMRAP – Rounds and Reps)

“TURKEY BURN”

AMRAP30

50 Cal Row

100 Air Squats

50 Push-ups

100 Lunges

50 Hanging Leg Raises

100 Wall Balls (20/14)
Split reps evenly.. 1 person works at a time!