OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 Lunges

10 Air Squats

10 Up Downs

5 Pushups

Strength

E90Sec x5 Sets

Metcon (Weight)

12 Goblet Squats + 8 Bodyweight Jump Lunges
Increase weight

WOD

Metcon (No Measure)

EMOM8

Min 1: 10/8 Cal Row

Min 2: 6/6 Hang DB C&J (35/20)

-Rest 2 Minutes-

EMOM8

Min 1: 30 Double Unders (60 SU)

Min 2: 15 DB Goblet Deadlifts

Metcon (AMRAP – Rounds and Reps)

AMRAP6

20 KB Swings (53/35)

15 Ab Mat Sit Ups

10 Ring Rows