OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

10 Air Squats

10 PVC Pass Throughs

10 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 15 DB Floor Press

Min 2: 15 DB Bent Over Row

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP15

200m/150m Row

20 Wall Balls (20/14)

15 MB Sit Ups

5/5 DB Hang C&J (35/20)

Metcon (No Measure)

EMOM8:

Min 1: 30 Double Unders

Min 2: 10 KB Head Cutters
https://www.youtube.com/watch?v=UcvJnTra5SI