OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Times Through:

30 Jumping Jacks

20 Lunges

10 Air Squats

5 Burpees

WOD

Metcon (AMRAP – Reps)

EMOM12

Min 1: 15 DB Sit Ups

Min 2: Max Burpee Over DBs

Min 3: Rest

WOD

Teams of 2

A: Metcon (AMRAP – Rounds and Reps)

AMRAP20

100 Wall Balls (20/14)

50 Burpees

100 Box Step Up Overs (24/20″)

50 Cal Row

100 KB Swings (53/35)
Split reps evenly.. 1 person works at a time!