OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Jump Lunges

15 Air Squats

10 KB Swings

5 Pushups

Metcon (No Measure)

EMOM10

Min 1: 15 KB Deadlifts

Min 2: 30 Sec Plank

WOD

Metcon (Time)


E3MOM27


A.) 40 DB Thrusters

–

B.) 500m Row

–

C.) 2 Rounds:


20 Lunges

10 Ring Rows

5 Burpees
3 Times through