OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats

No Pushup Burpees

WOD

In Teams of 2:

A: Metcon (AMRAP – Rounds and Reps)

AMRAP24

1000m Row

50 Wall Balls (20/14)

50 Pushups

200 Single Unders

50 Box Step Ups (24/20″)

50 MB Sit Ups
Split Reps Evenly..1 person works at a time.

WOD

In Teams of 2:

Metcon (Time)

For Time:

30 Synchro Burpees

60 Hanging Knee Raises

60 Alt DB Snatches (35/20)

60 Plank High Fives

30 Synchro Burpees
-Split Reps Evenly..1 person works at a time.

**Synchro Burpees partner work at the same time!