OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

10 Air Squats

10 PVC Pass Throughs

10 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 10 DB Floor Press (Heavy)

Min 2: 15 KB Swings (Moderate)

WOD

Metcon (No Measure)

EMOM18

Min 1: 15 Wall Balls (20/14)

Min 2: 10 Ring Rows + 5 Hanging leg Raises

Min 3: 10 Up Downs + 5 Pushups

Metcon (AMRAP – Rounds and Reps)

AMRAP5

10 Alt DB Snatches (35/30)

10 FR DB Lunges

5 Burpees