OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Lunges

10 Up Downs

Metcon (No Measure)

EMOM10

Min 1: 10 Air Squats + 10 Lunges

Min 2: 10 Updowns + 5 Pushups

WOD

Metcon (Time)


E3MOM27


A.) 2 Rounds

10 KB Swings

10 AB Mat Sit Ups

5 Burpees

–

B.) 30 Wall Balls (20/14) + 10 Box Jumps (24/20″)

–

C.) 500/400m Row
3 Times through