OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

20 Single Unders

15 KB Swings (light)

10 Boot Straps

5 Pushups

Strength

EMOM10

Metcon (Weight)

Min 1: 12 DB Floor Press

Min 2: 15 KB Swings

WOD

Metcon (No Measure)

EMOM18

Min 1: 10/8 Cal Row

Min 2: 8-10 Burpees

Min 3: 20 Wall Balls (20/14)

Metcon (AMRAP – Rounds and Reps)

AMRAP6

12 DB Deadlifts (2×25/15)

9 Ab Mat Sit Ups

6 DB Push Press