OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

EMOM8

Min 1: 20 MB Russian Twists

Min 2: 10 Up Downs

WOD

Metcon (Time)


E2MOM30


A.) 2 Rounds

10 KB Swings (53/35)

10 Box Jumps (24/20″)

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B.) 250/200m Row

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C.) 20 Wall Balls (20/14) + 20 Ring Rows
5 Times through