OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Times Through:

30 Jumping Jacks

20 Lunges

10 Air Squats

5 Burpees

WOD

Metcon (AMRAP – Reps)

EMOM9

Min 1: 20 MB Russian Twists

Min 2: Max Sit Ups

Min 3: Rest

WOD

Teams of 2

A: Metcon (AMRAP – Rounds and Reps)

AMRAP25

50 Wall Balls (20/14)

100 Ring Rows

50 KB Swings (53/35)

100 Cal Row

50 BoxJumps (24/20″)

100 Burpees
Split reps evenly.. 1 person works at a time!