OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

3 Rounds


200/150m Row


10 Air Squats


10 Sit-ups


5 Up Downs


:15 Bar hang



-8 Min Cap

WOD

A: Metcon (No Measure)

EMOM25

Min 1: 12 Alt DB Snatches (35/20)

Min 2: 12/10 Cal Row

Min 2: 6/6 S/A DB Burpees

Min 4: 12 Toes to Bar

Min 5: 6/6 S/A DB Hang C&J
5 Times Through!