OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Rounds

10 PVC Pass Throughs

10 PVC Strict Press

10 Air Squats

10 No Pushup Burpees

Strength

Every 90 Seconds for 5 Sets

DB Bench Press (15 Reps)

*Increase weight every set

WOD

A: Metcon (Time)

E3MOM18

16 Wall Balls (20/14)

12 Ab Mat Sit Ups

8 Renegade Rows (2×35/20)

4 Burpee Box Jumps (24/20″)

Metcon (AMRAP – Rounds and Reps)

AMRAP2

20 Double Unders

10 DB Push Press (2×35/20)

..Rest 1 Minute – REPEAT 2 MORE times!!