OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

Tabata (8×20/10r)

Air Squats

No Pushup Burpees

WOD

In Teams of 2:

A: Metcon (AMRAP – Rounds and Reps)

AMRAP20

1000m Row

80 DB Push Press

60 Goblet Lunges

40 Push-ups

20 Goblet Squats
Split Reps Evenly

Metcon (Time)

For Time:

50 Wall Balls

50 Med Ball Sit Ups

50 MB Squat & Toss*

50 Burpees
MB Squat & Toss – Partners stand 8 Feet apart. One partner squats with the ball and then tosses it to partner 2. That = 1 Rep