OUT|F.I.I.T.

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.

Announcements

QOD

Warm-up

Warm-up (No Measure)

2 Times Through:

200m Run

10 Lunges

10 Air Squats

5 No Pushup Burpees

WOD

Metcon (No Measure)

EMOM8

Min 1: 15 KB Deadlifts + 5 Air Squats

Min 2: 15 KB Swings + 5 Air Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP24

Teams of 2:

1000m Row

100 Wall Balls (20/14)

80 Box Jumps (24/14)

60 Box Dips

40 DB Thrusters

20 Burpees
ONE partner working at a time, split the work any way you want!