29
Aug
OUT|F.I.I.T.
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – OUT | F.I.I.T.
Announcements
QOD
Warm-up
Warm-up (No Measure)
2 Rounds
10/8 Cal Row
20 Lunges
10 Air Squats
5 Pushups
Strength
EMOM10
Metcon (Weight)
Min 1: 10 DB Floor Press
Min 2: 10 DB L-Sit Press
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP8
10/8 Cal Row
10 Wall Balls (20/14)
10 Burpees
-Rest 2 Minutes-
AMRAP8
10 Ring Rows
10 DB Push Press (35/20)
20 Double Unders
Metcon (No Measure)
3 Rounds for Time:
21 KB Swings (53/35)
15 Ab Mat Sit Ups
9 S/A KB Rows (per side)
10 Minute Cap