Powerlifting W10D2

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Pause Squat (4×3 @ 75%)

3-count pause at bottom

Pause Bench Press (5×2 @ 88%)

3-count pause on chest

Push Press (3×5 @ 78%)

Abs of your choice (3×8-12)