Powerlifting W11D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Squat Walkout (1×1 @ 110%)

hold for 5 breaths then re-rack

Back Squat (4×2 @ 85%)

Bench Press (4×3 @ 80%)

Deadlift (4×2 @ 82%)

Ring Rows (2×12)