Powerlifting W2D4

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Deadlift (3×7 @ 78%)

Back Rack Lunge (2×12 @ 78%)

6 reps per leg

Bench Press (4×9 @ 69%)

Barbell Curl (3×13 @ 60%)