Powerlifting W4D2

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

15 PVC RDLs

10 PVC Strict Press

10 Pushups

2 Rounds:

10 Barbell Deadlift

5 Barbell Strict Press

5 Barbell Row

Alternate-Stance Deadlift (4×6 @ 78%)

Bench Press (5×8 @ 73%)

2-arm DB Row (5×10 @ 71%)

Choose a weight that leaves you with 1 rep in reserve

Abs of your choice (4×10-15)