Powerlifting W5D3

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Back Rack Lunge (4×12 @ 70%)

6 reps per leg

Work up to a weight that leaves you with 4 reps in reserve

Push Press (4×10 @ 62%)

Ring Rows (4×10)