30
Aug
Powerlifting W5D4
Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting
Warm-up (No Measure)
2 Minutes Bike/Row
15 PVC RDLs
10 PVC Strict Press
10 Pushups
2 Rounds:
10 Barbell Deadlift
5 Barbell Strict Press
5 Barbell Row
Deadlift (4×5 @ 85%)
Back Squat (30 total reps @75%)
5 deep breaths between sets