Powerlifting W8D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Pause Squat (4×3 @ 71%)

3-count pause at bottom

Push Press (3×6 @ 76%)

Bench Press (3×5 @ 65%)

Abs of your choice (3×8-12)