PowerliftingW5D1

Bed Stuy, Clinton Hill, East Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Tempo Back Squat (3×5 @ 65%)

303

Strict Press (4×8 @ 68%)

Wide-Grip Bench Press (4×8 @ 62%)

Ring Rows (3×10)