PowerliftingW6D3

Bed Stuy, Bushwick, Clinton Hill, East Williamsburg, Williamsburg – Powerlifting

Warm-up (No Measure)

2 Minutes Bike/Row

20 Lunges

15 Air Squats

10 Pushups

2 Rounds:

5 Barbell Back Squats

5 Barbell Push Press

5 Ring Rows

Back Squat (4×5 @ 70%)

Strict Press (4×10 @ 50%)

Accessory

A1: Ring Rows (3×10)

A2: Alternating DB Biceps Curls (3×20)