SATURDAY WOD

OLYMPIC LIFTING

Clean and Jerk (8×1 climbing to 90% )

Squat Clean + Split Jerk

Start around 60-70%

STRENGTH

Clean Pull (5×1 @ 100% of 1RM)

METCON

AMRAP 13

10 Alternating Pistols

20 TTB

10 Alternating S/A DB OH Lunges 50/35#

5 lunges per arm per round

Beginner

AMRAP 13

8 Alternating Modified Pistols/Step Ups

16 Hanging Knee Raises

8 Alternating S/A DB OH/FR Lunges 35/20#