SATURDAY WOD

STRENGTH

Superset

Bench Press (4×6 climbing)

Bent Over Row (4×10 climbing)

METCON

6 RFT:

12 Pullups

18 Wall Balls 20/14#

Beginner

6 RFT:

9 Banded Pullups/Ring Rows

12 Wall Balls

RX+

CTB and 30/20# WB