SATURDAY WOD

STRENGTH

Superset

A1: Bench Press (8×2 climbing)

A2: Bent Over Row (5×7 climbing)

METCON

FT:

30 Pullups

20 each Alt. DB Snatches 50/35#

10 DB Front Squats

Beginner

FT:

25 Burpees (no pushup)

15 each Alt. DB Snatches (light)

7 DB Front Squats