SATURDAY WOD

STRENGTH

Superset

A1: Bench Press (4×4 climbing)

A2: Bent Over Row (4×8 climbing)

METCON

10-1

STOH 95/65#

Pullups

*20 DU after every round*

Beginner

8-1

STOH 65/45#

Banded CTB/Ring Rows

*60 SU after every rd*

RX+

10-1

STOH 115/75#

CTB

*30 DU after every rd*