SATURDY WOD

STRENGTH

Superset as you build in weight on each movement

A1: Bench Press (20 min to find 1RM)

A2: Bent Over Row (20 min to find 6RM)

METCON

FT:

20 HSPU

20 Squat Cleans 75/55#

40 Pushups

40 Front Squats

60 sec Handstand Hold

60 sec Wall Sit Hold

RX+

FT:

SHSPU

Squat Cleans/FS 95/65#

Beginner

FT:

10 Box HSPU/DB Push Press

10 Squat Cleans 55/35#

30 Pushups

30 Front Squats

50 sec Down Dog Hold

50 sec Wall Sit Hold