Sean

COACH SEAN

Grew up in Delaware and ran track and field in high school after being a soccer player for ten years. He started doing CrossFit in 2018 while he was in college after his sister (who is also a coach) had been begging him for years. He got hooked immediately, especially once he started to miss his high school sports days and has been training ever since. You can find him bright and early at the gym teaching morning classes or training before work. Come for the workout, stay for the music!

Favorite Movement to Coach: Cleans

Favorite Exercise to Perform: Clean + Jerk

Most Quotable Movie: Harry Potter (all of them!)

Certifications: CF-L1