Sunday

Clinton Hill, East Williamsburg, Williamsburg, Bed Stuy, Bushwick – HYBRID | 50

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

20 Jumping Jacks

20 Mountain Climbers

10 Scap Push-ups

10 Barbell RDL

Strength

Sumo Deadlift (5-5-3-3-2-2)

5-5-3-3-2-2

Sumo Deadlift

(Score is Weight)

Strength – HOME

Metcon (Weight)

STRENGTH

10-10-10-10-10

DB Tempo Sumo Deadlifts (3111)

(Score is Weight)

Workout

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – Plate Ground 2 OH (45/35)|(25/15)

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)

Workout – HOME

Metcon (AMRAP – Reps)

TABATA

8 SETS, :20 WORK/ :10 REST

TABATA 1 – DB G2OH

TABATA 2 – Push-ups

TABATA 3 – Up-Downs

-1:00 Rest b/t Tabatas-

(Score is Reps)