The Benefits Of NOT Doing 1 Rep Max Testing: By Coach Mike Wade
I love one rep max day, and you probably do too! It’s exciting, an opportunity to put some numbers on the board that show your... Read More
Men’s Fitness: Top 10 Cross Training Workouts For Weight Loss
Did you know that you can burn calories at an accelerated rate 12 hours after your workout ends? Well, it’s true. That’s the power of... Read More
04/04/2016
Clinton Hill, East Williamsburg – CROSS TRAINING WOD (Time) “BOWEN” 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm... Read More