The Importance of Setting Small Goals: By Coach Victor Lucena
People, Happy New Year!!! I mean, I know the new year has been around for almost a month, but for me it really started when... Read More
You Have Goals, Now What?: By Coach Richard Wood
Itʼs a new year, and with that we all have new fitness and health goals. Also, if you happen to forget, the Cross Training Open... Read More
Coach Paul Featured on Article Titled “22 Truths About Willpower”
Have you ever wondered or struggled with not being able to resist a tasty treat? Or maybe just anything that doesn’t align with a goal... Read More