What’s Your Belt Color: By Coach MarcAntoni Macias
All of your Cross Training coaches are from different backgrounds and different experiences and I am no different. I have spent the last 11 years... Read More
Using Your Fitness: By Coach Hunter Lydon
Hey all, Coach Hunter from the Bushwick location here with a quick word. One of the main facets of Cross Training is the phrase “use... Read More
Practicing Good Habits: By Coach Roman Siromakha
A while back when I was first starting out my college volleyball career, I had a coach who was known for tough love. Before we... Read More