Tips To Stay Fit and Safe While Recovering From an Injury: By Coach Beatriz Paz
Injuries stink! Plain and simple. So I’ve created a short list to help you refocus and overcome them so the road to recovery is as... Read More
Why It’s Sometimes Important To Take A Step Back In Your Training: By Coach Adele Jackson-Gibson
It’s the holiday season y’all and I love it. Why? Because I get to travel, see family and friends, and eat all of these delectable... Read More
The Best Way to Fix Back Pain: By Coach Mike Wade
The answer: Avoid it! “Coach, what do I do for a tight/sore back?” is something your coaches hear a lot. It’s not your fault –... Read More
How Good Could you Feel?: By Zach Haigney
We work out to feel good, to feel strong, we do it at Cross Training to feel community. We’re here to get something and that... Read More
Icing for Pain and Injuries- Helpful or Harmful?: By BK Fit Rehab and Recovery Director Zach Haigney
Even the most seasoned Cross Training Athletes, and anyone staying active, will likely encounter some aches and pains. The goal of the BK Fit Rehab... Read More
Injury Prevention 101: By Coach Livi Kroll
In any activity that involves physical movement, from walking down the street to playing football to Olympic weight lifting, there is some level of injury... Read More
Don’t Avoid The Gym When You’re Injured!: By Head Coach Paul Roller
Injuries happen. That’s a fact. But what do you do when you’re hurt? Most people will completely stop going to the gym and start back... Read More
Mobility and Stability: What Are They and Why Do We Care? Part 1
Introduction Every day at CFO, you hear the words mobility and stability uttered by your coaches and peers, but what exactly do we mean? Well,... Read More